Everyday Minerals Concealers Swatch

Tips pre-race

Tomorrow you will start your first triathlon and you wonder well how it will happen ... So quietly read the following to avoid stressing before the race. Tumelin Julie, the coach of the School Triathlon Ploemeur give you some tips for you to succeed your running and you're having fun as possible:

before the race:

• you completed registration form and you will mail the organization at the earliest;
• you must have a medical certificate of "non-cons to the practice of the triathlon competition";
• you verify that you have all the necessary equipment and is in good condition (read the details below);
• you check the schedule of your race: minimal (1995-1996) 15:00 - chicks (2001-2002) 15:45 - Benjamin (1997-1998) to 1630 - Wards (1999-2000) at 17:30

on race day:

• eat early (2 to 3 hours before the race) and not too much. There will be enough to regain strength after you had crossed the finish line;
• arrives on the site at least 1:30 before the start to be quiet, having time to get your bib to settle down in the Park, to change you ...)
• Take the necessary documents to your registration : ID Card, License (if you're fired), photocopies of medical certificates and swimming certificate if you do not already have provided
• Near the registration desk will be posted important information: course map,, distance to walk according to your age category ... You will check carefully the number of turns of the route that you have to do

for swimming, you swim to land tomorrow with :

• a bathing suit (the pool is heated, no need for combination)
• glasses ( that of seawater, so it is salty and you could bite an eye
• cap (to swim faster, you without your hair gene)

soon as get out of the water you put on your sneakers without taking the time to wipe your socks and put (it's a race !). The shoes are very practical to scratch, and then replace the laces with elastic because it will require that your shoelaces are tied for the right to get on your bike. Leaving the pool, you go get your bike running in the park transition.

for cycling: bike + helmet (REQUIRED)

• ride with a mountain or road bike tires with VTC. Vas see the description of the course there: http://triavenirploemeur.blogspot.com/2010/05/description-du-parcours-velo.html
• if the handlebar (the handle) of your bike has handles shaped horns, they must be removed. In triathlon, it is sometimes close to other competitors and we must avoid the risk of fouling. Verifies that there is a cap at the ends of the hanger;
• your bicycle must be in good working condition, it means that the brakes must operate . Make sure the cables are not broken or frayed and that the skates are not too worn out and in place against the rim. If you have disc brakes, attention to wear pads;
• control wear of your tires, especially if you're an ace slip! If you see the frame or if there is a hernia when you inflate them, it is better to change them. It would be a shame to die during the race. You're strong enough to inflate more easily drive fast;
• verify that your derailleur works well. If you have not, it does not matter. There is no coast on the difficult journey;
• you can provide a water bottle, but it is heavy and the race did not last very long (5 to 10 minutes);
• before putting your helmet you must clothe a t-shirt for you protection if dropped.
• you put your helmet (in a good way!) And Close the jugular before taking your bike;
• It's not very practical to shorts because you will have your shoes. Your swimsuit is sufficient (if you have a t-shirt lycra, you can swim with, that you will save time). Do not be afraid to be cold if you ride wet. During a triathlon in May, we did not really have time to catch cold! You will go quickly assume a sweat just after the race;
• the laces of your shoes should be tied not to wrap around the pedals or be taken in chain;
• Finally, you'll take your bike by hand and come up after crossing over a line painted on the ground that marks the end of the transition No. 1 (swimming / cycling).

for running:

• You get down from your bike before the line painted on the ground that marks the beginning of the transition No. 2 (bike / run) and you will place your bike in the park transition without the thrown (or your headphones);
• Then, you run as fast as possible to the finish!

Good end of preparation and come in the form Saturday, May 29